Testimonials:

Shae

Working with Frances on my training was the best decision I ever made. She was so supportive and encouraging. I had zero confidence in myself or in going to the gym, and Frances helped me unlock the gym girl within. I saw fitness results within just a few weeks and I feel so much better in myself and I feel confident walking into the gym. Frances listens to what you need and makes training work for you. Her knowledge is so important and helpful for mindset and for adjusting programmes. I couldn't think of anyone better to help me with my fitness journey.

Anna

In the little while that I have been working with Frances I have noticed significant progress already am starting to feel good about myself and can feel I am starting to gain strength and more muscle definition! I feel I have achieved more from my sessions in the gym and have it all set out in front of me so I don't need to walk into the gym and feel the dread of not knowing what to do or having a plan.

Scarlett

Working with Frances has taken all the hard bits out of training and left me with the fun bits! She's taken the pressure out of figuring out a plan that works for my goals, as well as keeping the motivation going week on week. I feel more confident to try new exercises, knowing I can message her whilst I'm in the gym if I don't think I'm doing it right. I've had an in-person PT in the past but beyond the hour a week I saw him for I didn't feel I got anything. It feels different with Frances - even though I don't see her in person she checks in most days via WhatsApp to see how I'm getting on with the programme, to offer tips, advice and motivation. After just three months I can see and feel the progress - I'm stronger, feel better in myself and getting lots of compliments too! Very pleased to be continuing working with her in 2026!!

Cadance

I can’t recommend Frances enough. She made me feel comfortable and supported from the start, and every session was tailored to my goals. Her positive energy and encouragement made such a difference, and I always looked forward to training. I’m so grateful for her support and would highly recommend her to anyone on their fitness journey.

Alice

Frances is amazing! I was nervous starting my fitness journey, but even from our initial emails Frances made me feel incredibly welcome and at ease. She listened to my goals and concerns and tailored a routine that is easy to follow and fits in with my busy life. Any time I have struggled with an exercise she has encouraged me, given pointers on my form, clearly explained things so that it clicked, and even adjusted the workout to better suit me. On top of all this, the results I have seen in a little over a month are insane! I genuinely can't recommend Frances highly enough

Jacqui

Frances is an excellent coach. From day one she has encouraged and guided me in my attempt to conquer the gym. Being of an older generation I needed a lot of help! Not only did she work out a program for me, but explained why, and how certain ways of positioning feet & hands could alter technique. In the past months I have become stronger, confident, and much better physically and mentally. I would recommend Frances 100% - not only is she good at her job, but she is a lovely person 😊

Kara

[Train Like a Girl] has been great for me! It's helped me stay consistent and kept me accountable which has helped me prove to myself that I can do it. Not only that but I would not feel as strong as I do now or even know where to start in the gym if it wasn't for Frances.

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